parveenrana

Best Personal Gym Trainer in Chandigarh | Mohali | Panchkula

FitnessTrainer

Let's Set & Reach Your Fitness Goals

About Me

CERTIFIED - PERSONAL TRAINER | All Natural (No ster*ids)

Hi, I’m Parveen Rana, a certified fitness professional with over 10 years of experience helping people move, perform, and live better.

My expertise lies in Strength and Conditioning and Rehabilitation Training — guiding clients through safe, effective programs that rebuild strength and confidence after injury or surgery.

Whether you’re an athlete aiming to boost performance or recovering from a setback, my approach focuses on functional movement, personalized programming, and long-term results.

Let’s work together to make your body stronger, pain-free, and ready for anything.

Training

Strength Rebuild Program

Duration: 6–12 weeks

Build a strong, functional body with this progressive strength training plan. Perfect for beginners or those restarting their fitness journey with a focus on correct form and mobility.

Fat Loss Accelerator

8–20 weeks

A results-driven program combining strength training, metabolic conditioning, and nutrition guidance to help you shed fat while preserving lean muscle.

Post-Injury Recovery Plan

Duration: 4–12 weeks

A safe, science-based rehabilitation program to restore strength, stability, and range of motion after injury or surgery.

Athletic Performance Boost

8–16 weeks

Designed for young athletes aiming to improve speed, agility, and endurance. A mix of power-based workouts, conditioning drills, and strength training for peak performance.

Weight Gain & Muscle Builder

Duration: 10–20 week

Tailored for individuals looking to gain healthy muscle mass through structured strength routines and performance nutrition strategies.

Parents Care & Mobility Plan

Duration: 6–14 weeks

Gentle yet effective sessions focusing on flexibility, balance, and joint strength — helping parents or seniors stay active, confident, and pain-free in daily life.

Training Rates

Transparent and flexible pricing designed to fit your goals and schedule. Choose from personal sessions, rehab-focused programs, or complete transformation packages.

INR 22,999.00

Diet And Fitness Max

My Clients

ankita sharma

Model

Rajveer Singh

Athlete

Kanika maan

Model

Rahul rahi

Developer

Testimonials

URVHI SHANDIL

Client

Praveen sir is an excellent fitness coach! His workouts are fun, dynamic, and always keep me motivated. He puts a strong focus on a healthy diet, which has made a big difference in my overall results. Highly recommend him to anyone looking to improve their fitness in a balanced and enjoyable way!

Maandvi Sharma

Client

I’ve been training with Parveen for a while now, and I couldn’t be happier with the results. He is incredibly knowledgeable, supportive, and truly care about helping you reach your goals. Every session is challenging but fun, and he always know how to keep me motivated. Highly recommend to anyone looking to improve their fitness and feel great!

Kavita Sharma

Client

I’m incredibly grateful to Coach Parveen for being a part of my weight loss journey. His guidance, motivation, and personalized approach made a huge difference. Because of his constant support and expert coaching, I’ve been able to see real progress. He’s not just a great coach, but also a great mentor who truly cares about his clients’ goals. Highly recommend

Gagandeep Mahal

Client

He is a very knowledgable coach. Understands client challenge and body. He makes exercise plan for client to over come body weakness and growth of individual which work on overall confidence .